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Our Services

Personal Training

A personal trainer is a fitness professional who develops and implements an individualised personal exercise program through physical assessment, proper exercise instruction and personal motivation. This is based on clients’ specific needs, i.e. weight reduction, muscle toning, strengthening of bones and injury rehabilitation.

Pre and Post Natal Fitness

We have specialist Personal Trainers qualified in Pre and Post natal fitness to keep you and baby the healthiest and safest possible.