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From advanced to total beginners, Pilates can compliment training by developing whole-body strength and flexibility, help rehabilitate injury, as well as reducing the risk of injury in future.

There is evidence that pilates can provide pain relief to people with non-specific lower back pain. The use of apparatus enables someone with back pain to perform exercises with support.

For the exercises to be effective, they need to be tailored to the individual and vetted by an appropriately qualified health professional.

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